Aerobic exercises like jogging or running are scientifically proven to reduce the risk of heart disease. People all around the world exactly know about the benefits of cardio exercises and are striving to take care of their healthy heart. That is how treadmills have become the most popular fitness equipment. 

Treadmills are popular for a good reason. Firstly, they help you stay fit without stepping out of your home. Secondly, and most importantly, they are the best cardio equipment to improve your physical and mental health.

So as we shed light on the overwhelming condition of heart disease and how fitness equipment like treadmills can help you reduce the risks of such diseases and improve your heart health.

Let’s understand why heart health is a major cause of concern.

Heart health has been a cause of concern for several decades now. Research shows that heart disease or cardiovascular disease is the number 1 leading global cause of death. It is estimated that around 17.3 million people die due to heart disease. 

Now more than ever it’s important to take care of your heart health for 2 reasons. 

One is that the number of deaths and reports of heart disease is steadily increasing every year all around the world. The 2nd biggest reason is that the age at which heart diseases are reported is decreasing. In some cases, people even in their early 20s are dying due to heart attacks.

The horrifying truth is that we Indians are at a high risk of heart disease compared to the rest of the world. The World Health Organisation (WHO) has reported around 36 lakh deaths due to cardiovascular diseases (CVD) in India. India’s age-standardized death rate is way higher than the global average. Come let’s also take a quick overview regarding which fitness equipment to choose from.

Here’s one of the best treadmills in India: TDM-100M Semi-Auto Lubrication Multifunction Treadmill

These statistics are emphasized to show the seriousness of heart health and taking proper care with a healthy lifestyle to avoid it. It is high time for us to start early and take control of our heart health by exercising.

As I mentioned earlier, cardio / aerobic exercises offer several health benefits. But, the most important benefit is helping you improve your heart health. The best cardio exercise equipment is a treadmill and here’s how treadmill workouts help you improve your heart health:

1. Displays early symptoms of heart disease

The most important reason for death due to heart disease is people missing out on the early symptoms of heart disease. Many people don’t realize that they are at a high risk of heart disease until things get out of hand. 

Many of the early symptoms of high-risk heart disease are high cholesterol, high blood pressure, and other cardiovascular issues. As people lead a sedentary lifestyle where their heart is never put under pressure, it’s very difficult to identify these symptoms. 

When people start working out on a treadmill, these symptoms become apparent. When your heart is put under pressure with a workout, it starts to exhibit certain symptoms which would have gone unnoticed. 

Checkout this treadmill to improve your heart health: TDA-360® 10.1inch HD Display Motorized Treadmill with Auto Incline

High cholesterol levels and artery blockage symptoms can be identified with shortness of breath or pain in the chest with a workout that would have never been displayed. Identifying these early symptoms of heart disease can help you treat them effectively before it turns fatal.

2. Reduces the risk of cardiovascular disease

Studies show that working out on a treadmill regularly helps you reduce the risk of cardiovascular disease. These workouts not only minimize the risk of heart disease but also strengthen your heart muscles. 

It is suggested to maintain 150 minutes of moderate activity or 75 minutes of high activity on a treadmill every week can help you reduce the risk of cardiovascular diseases. It is also advised to maintain at least 20 – 30 minutes of activity to maintain a healthy heart.

Here’s a treadmill for you: Play T2 Lite Installation Free Treadmill with Bluetooth Speaker

By supporting a healthy blood flow, running on a treadmill helps prevent blood clots in arteries and blood vessels.

3. Reduces stress & Enhances your heart health

Stress is shown to increase blood pressure which causes severe issues to heart health. Running or walking on a treadmill for around 15-20 minutes is shown to reduce stress. This activity on the treadmill helps reduce cortisol levels in our blood and releases endorphins which regulate and reduce stress in our body and mind. 

Cardio exercises on a treadmill help you strengthen your heart muscles and reduce blood pressure.

Checkout this treadmill for home use: TDA-125® Motorised Treadmill with Auto Lubrication

4. Reduces hypertension & lowers your blood pressure

Cardio exercises on a treadmill are a great way to lower the blood pressure in our bodies. This reduced blood pressure over a period of time helps you maintain a healthy heart. With high blood pressure, there is a high risk of heart attacks and other heart diseases.

Though many medicines are currently available in the market for reducing blood pressure, it is important to take care of our health and reduce it naturally. Usually, a combination of treatment and workouts is a great way to tackle these problems

Here’s a treadmill for you: Play T4 Lite Motorised Treadmill with Voice broadcast

5. Controls cholesterol levels & prevents artery blockage

High levels of cholesterol cause blockage of arteries and lead to several heart diseases which could turn fatal. Exercise, especially cardio on a treadmill, helps you reduce the cholesterol levels in your blood.

Many people must take cholesterol pills to keep their cholesterol levels in check. But, if we start early and follow a healthy lifestyle then it can be treated naturally. As cholesterol poses a high risk of heart disease, it is important to track and reduce body fat and cholesterol levels. This can be done with a treadmill. 

Here are a few of the best  treadmills for you by PowerMax Fitness

We hope this article helped you and has taken you a step closer to taking care of your heart health.